Kate returns as a fitness coach and demonstrating her new workout video. In this routine, Kate demonstrates how to perform various athletic stretches in order to be in peak optimal shape. The only problem is, the floor has pies on it. If this isn't motivation enough to get in a workout, I don't know what to say. Every time Kate touches the floor (when she isn't supposed to) she takes a pie. And these pies are pudding filled gooey deliciousness. After Kate demonstrates a total failure of the workout, she finds herself covered in pies before she realizes that the workout is done and she can start the cool-down stretching. While stretching, she drifts into a conversation regarding volcanoes and how destructive they are. It is at this point Kate gets slimed multiple times for certain triggers. There is also some Behind the Scenes footage after the credits.

There is a separate X-rated version. No need to purchase both.